Here are 30 little tips for what you need to do for a healthy life

 

Healthy life There are suggestions that everyone can easily apply at any time in the list of health tips published in The Independent. Here are 30 little tips for what you need to do for a healthy life 

1-Eat a clove of garlic every day: While garlic reduces the levels of chemicals that can cause illness in the body by 48 percent, it prevents aging of the brain and lowers cholesterol.

2-Do not neglect exercise: One kilo meter walk a day or light exercise three times a week reduces the risk of heart disease.

3-Whole wheat products protect from cancer: Consuming bran, pasta or shelled rice four times a week reduces the risk of cancer by 40 percent.

4-Do not miss fruits and vegetables: Those who eat vegetables and fruits, especially tomatoes, red grapes and broccoli, have a lower risk of heart attack, cancer and diabetes.

5-Quit fast food: Hamburger, french fries, etc. Before you consume such foods, remember that one-third of heart disease is caused by these foods and give up fast food.

6-Studying is good for low back pain: Studies show that those who have low back pain recover faster when they continue their normal activities instead of going to bed. It feels better to move as long as you do not force it too much than lying on your waist.

7-Have fish on the table: Eating fish regularly reduces the risk of heart, and the fats in fish strengthen your immune system.

8-Reduce salt: Experts who say "too much salt causes paralysis and heart diseases" find it objectionable to consume more than 5 grams of salt a day.

9- It protects the grape seed from cancer. Grape seed is the most natural antitoxin known.

10-Benefits of Coffee: Studies show that two cups of coffee a day reduce the risk of colon cancer by 25 percent and the risk of gallstones by 45 percent. However, consuming too much coffee can cause high blood pressure.

11-Continue tea: Experts state that the risk of dying from a heart attack is reduced by half of those who drink plenty of tea.

12-Full diets are useless: Stay away from diets that promise to lose "three pounds a week". If you want to lose weight, try to do this over the long term, not weeks.

13-Pay attention to excess weight: According to a new study, each new weight that overweight people gain shortens their life by 20 weeks. Losing excess weight protects from heart, cancer and arthritis diseases.

14-You need selenium: Selenium, which is a natural protector against cancer, is abundant in products such as nuts, peanuts, fish, and grains. Those who take selenium every day reduce the risk of cancer by 37 percent.

15-Lower cholesterol: Exercising and reducing fat and salt lowers cholesterol, which helps protect you from heart attack and stroke.

16-The miracle drug aspirin: Aspirin, which we take as a pain reliever, protects us from heart disease, stroke and cancer.

17-Regular sex strengthens immunity: According to experts, having sex four times a week increases  the substance that protects the body from flu. They also look ten years younger.

18-Learn to relax: Relaxing by socializing and taking a hobby is good for mental health. In addition, relaxing exercise three times a week prevents stress and depression.

19- No to smoking: It is now easier to quit smoking, nicotine patches and chewing gums, acupuncture etc. You can try methods like If you cannot quit completely, reducing it will also be useful for you.

20-There is a cure for bad breath: Experts recommend brushing twice a day, using mouthwash as well as eating fibrous foods such as carrots and not drinking too much coffee to prevent diseases that cause bad breath.

21-Sing for health: Doctors state that singing is good for mental and physical health. Singing relaxes, replaces breathing exercises, is good for depression and even prolongs life.

22-Humble for healthy sinuses: Singing while humming also opens the sinuses and prevents sinusitis.

23-Do not sleep: Sleep is effective in the good functioning of the immune system. Insufficient sleep leads to a lack of concentration.

24-Take vitamins every day: Vitamin tablets containing folic acid protect you from cancer and heart diseases.

25-Moisturize your skin: Do not neglect the sunscreen creams for your skin in summer, and moisturizer to protect it from cracking and wrinkles in winter.

26-Apple is good for teeth: While blackberries reduce the risk of gum disease by preventing bacteria from adhering to teeth, fiber foods such as apple, orange, carrot, spinach also strengthen teeth.

27-Attention when choosing a spouse: Experts point out that chronic diseases affect both sides in male-female relationships and say that the risk of a chronically ill person's spouse also increases six times.

28-Do not neglect to drink water: People who drink five glasses of water a day reduce the risk of colon cancer by 50 percent.

29-Health benefit of friends: Doctors point out that relationships with friends improve memory.

30- The healthiest professional group marketing: Salespeople are the healthiest in England